Are you looking to learn more about meditation, or maybe find a “Sangha” to deepen your practice and connect with other meditators? Join us twice a month on Sunday for an in-person guided meditation practice. Learn the various mindful meditation practices rooted in insight meditation lineage, with an opportunity to discuss experience and connect with community. While having an at-home personal meditation practice is beneficial, connecting with others in meditation on a regular basis can strengthen your personal practice.

Sunday Sangha’s are always pay-what-you-can in order to reach the greater community and effect more lasting change. In an effort to strengthen this message, our Sangha time will change to a starting time of 2:15 after DECA City Farms closes up shop for the day. DECA is a pay-what-you-can local Lancaster market. MindfulYou encourages you to check out and support DECA and then come and settle in for more community and meditation at Sunday Sangha. 

2:15 community building.

2:30 mindfulness teaching

2:45 movement and meditation

3:45 reflection and sharing

This is a rough timeline and allows for those who would like to come a little late to join or for those who need to duck out early to do so. 

Register at Ellister Elixirs