Meditation

Personalized support for presence, regulation, and embodied awareness.
Meditation isn’t about doing it perfectly.
It’s about learning how to return — gently and consistently — to the present moment.
These sessions are designed to help you slow down your nervous system, build steadiness, and integrate awareness into your real life.
This is not performance meditation.
This is practical, embodied support.
• Nervous system regulation
• Building present-moment awareness
• Working with thoughts without fighting them
• Emotional steadiness
• Creating a sustainable practice rhythm
Each session is personalized to meet you where you are — whether you're brand new or returning to practice.
• 30-minute guided meditation (virtual)
• Space for integration and reflection
• Personalized suggestions for between sessions
Benefactor: $55
Sustaining: $35
Base: $25
Scholarship: $10 or less
If cost is a barrier, reach out. Accessibility matters here.

Personalized Meditation Recording

This is a meditation designed around you: your nervous system, your challenges, and what you want to cultivate. You fill out a brief intake form, sharing your current needs, goals, and intentions, and I create a custom recording you can listen to anytime — again and again.
This isn’t a generic meditation.
It’s a guide that meets you where you are, helping you:
- Slow down your nervous system
- Anchor in steadiness and clarity
- Integrate mindfulness into your day-to-day life
- Practice in your own space, on your own schedule
- Fill out the intake form (I’ll ask about your goals, current challenges, and preferences).
- I create a 15–20 minute meditation recording tailored to you.
- Receive your recording digitally and start using it immediately.
$55–75 sliding scale
Accessibility matters. If cost is a barrier, reach out — we can make this work.