Yoga

  • Mindful Yoga

    Movement rooted in awareness, not performance.

    This is not fast fitness yoga.
    This is regulated, intentional movement designed to support your nervous system.

    We move with breath.
    We move with attention.
    We move with capacity.

    Yoga here is about reconnecting to your body — not pushing it.

  • • Nervous system regulation
    • Embodied awareness
    • Breath integration
    • Gentle strength and stability
    • Sustainable movement practices

    Each session is tailored to your experience level and needs.

  • • 1:1 private sessions
    • Small group sessions

  • Sliding Scale:

    Benefactor: $40 person

    Sustaining: $30 per person

    Base: $20 per person

    *Minimal $40 total

    Accessibility matters. If you need support, reach out.

Click to Schedule

Or, join me for my weekly in person Yoga Classes at

West End Yoga

Mondays at 5:45pm Regular Class price
Join Me Here