Integrated Mindfulness1:1 offering for 3 months
A Personalized Awareness Education
Certified Trauma-Informed
Trauma-Informed Personalized Teachings designed to integrate Mindfulness into your daily life.
Are you looking for inner transformation and more wholeness?
Integrative Mindfulness is for humans who:
looking to make big life changes without feeling overwhelmed
want sustainable change
would like practices like meditation, somatics, nervous system regulation, intentions and affirmations that actually work, to integrate throughout their daily life for the long term
are looking for a guide/teacher/mentor to provide support through the sometimes difficult and always rewarding journey of life
like doing deep, transformative work
can embrace the duality spirituality with a raw honesty that’s also gives back some sass.
I’m not for everyone and everyone is not for me. Reach out to find out if we vibe with a free discovery call
What could Mindfulness do for You?
“My son’s anxiety went away almost completely and we have had almost no issue with it since. For real. We all agree that her lessons equipped my teenager with the tools he needed to navigate the crazy emotions that come at that age and we have noticed an incredible change in him mindfully managing that. It has brought the temperature of our interactions with him down significantly when things get a bit heated. We have noticed such positive changes in how our kids deal with their lived outside of our home as well. I, personally, have felt like I have greatly benefited in many ways too. My husband and I loved the yoga aspect so much, that we have gone on to integrate our own practice into our daily lives. We have really noticed how it has made a positive change in us, both mentally and physically.”
How it Works.
It’s pretty simple
You send me a message. I respond back. And we set up a free 30 minute discovery call. I send you a google meet link or meet up locally.
You tell me what your looking for.
What changes are you looking to make in your life?
What are the things holding you back?
What direction to you want to see your life taking?
What you’ll get
Regular bi-weekly 60 minutes of 1-on-1 sessions: call or in-person depending on your location
Personalized meditations
Personalized curriculum
Personalized trauma-informed mindfulness & nervous system regulation resources and strategies to help you reach your goals
Regular & integrative guidance and support via designated apps between sessions
Monthly Reiki
Readings, resources, and challenges to help you integrate mindfulness through out your life
Helpful tools, tips, and tricks for navigating your unique obstacles
Somatics: yoga integration, fascia movements, exercises, movements, regulation strategies
Blunt honesty with love and compassion
Sarcasm and Laughter
Life transformation & sustainable growth
All of what you get will vary based on your unique needs, what you want to get out of the program and what you are able to give to the program. The one thing you will never get is judgement.
Investment.
$1234 per month
$3456 if paid in full