Integrative Mindfulness
— 1:1 Coaching
A trauma-informed, personalized journey designed to help you shift patterns, stabilize your nervous system, and live your life with more steadiness, clarity, and choice — not just awareness.
Is This Right For You?
This coaching experience is for people who are:
Ready to create sustainable change without overwhelm
Looking to weave regulation into daily life — not just learn about it
Seeking support that respects both nervous system capacity AND real world challenges
Tired of surface-level calm and instead want felt integration
Open to honest, grounded guidance (with compassion, humor, and realness)
If this resonates, you’re in the right place.
Not sure yet?
The best next step is a free discovery call — no pressure, just clarity.
What could Mindfulness do for You?
“My son’s anxiety went away almost completely and we have had almost no issue with it since. For real. We all agree that her lessons equipped my teenager with the tools he needed to navigate the crazy emotions that come at that age and we have noticed an incredible change in him mindfully managing that. It has brought the temperature of our interactions with him down significantly when things get a bit heated. We have noticed such positive changes in how our kids deal with their lived outside of our home as well. I, personally, have felt like I have greatly benefited in many ways too. My husband and I loved the yoga aspect so much, that we have gone on to integrate our own practice into our daily lives. We have really noticed how it has made a positive change in us, both mentally and physically.”
What You’ll Experience
This space is built around you — your nervous system, your life, your pace.
Here’s what integrative mindfulness support includes:
Bi-weekly 60-minute 1:1 sessions (video or in-person)
Personalized mindfulness practices tailored to you
Somatic regulation tools and embodied awareness integration
Nervous system-aware strategies for real-world challenges
Support via messaging or designated app between sessions
Integration of yoga + movement where it fits your nervous system
Compassionate, grounded reflection + accountability
Humor, realness, and steady support (no judgment)
This isn’t a checklist — it’s a container built around your lived experience.
How it Works.
We start simply:
You reach out
We connect in a free discovery call
We explore what’s alive for you, what’s holding you back, and what you want next
We build a coaching rhythm that fits your nervous system and your life
Who This Supports
This coaching is especially helpful for:
People in transitional phases of their lives: moving, graduating, marriage, children, divorce, any big life changes
People tired of doing inner work alone
Anyone ready to translate awareness into action
Parents navigating nervous system complexity in daily life
Educators and professionals under ongoing pressure
What could this feel like?
What could this practice feel like?:
Feeling steadier in daily decisions
Less internal friction around boundaries
Calmer responses in family or work stress
Fewer waves of overwhelm
Investment & Commitment
Invest in your transformation:
$1,234 / month
or
$3,456 if paid in full
This structure supports momentum and creates the space for real change — not half-attempts.
Still Unsure?
That’s okay.
This is a felt experience before a systems one.
Most people know it’s time long before they can articulate it.
A discovery call isn’t a sale.
It’s clarity.