https://www.mindfulyou.love/events-CXv5C daily 0.75 2023-12-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Events https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Events https://www.mindfulyou.love/events-CXv5C/childrens-centered-mindfulness-based-course-ny6yx-g4nmw-64n7w-wt8ry-mgw9w-wdtgc-epyce monthly 0.5 2021-09-17 https://www.mindfulyou.love/events-CXv5C/childrens-centered-mindfulness-based-course-ny6yx-g4nmw-64n7w-wt8ry-mgw9w-wdtgc monthly 0.5 2021-09-17 https://www.mindfulyou.love/events-CXv5C/childrens-centered-mindfulness-based-course-ny6yx-g4nmw-64n7w-wt8ry-mgw9w monthly 0.5 2021-09-17 https://www.mindfulyou.love/events-CXv5C/childrens-centered-mindfulness-based-course-ny6yx-g4nmw-64n7w-wt8ry monthly 0.5 2021-09-17 https://www.mindfulyou.love/events-CXv5C/childrens-centered-mindfulness-based-course-ny6yx-g4nmw-64n7w monthly 0.5 2021-09-17 https://www.mindfulyou.love/events-CXv5C/childrens-centered-mindfulness-based-course-ny6yx-g4nmw monthly 0.5 2021-09-17 https://www.mindfulyou.love/events-CXv5C/childrens-centered-mindfulness-based-course-ny6yx monthly 0.5 2021-09-17 https://www.mindfulyou.love/events-CXv5C/childrens-centered-mindfulness-based-course monthly 0.5 2021-09-17 https://www.mindfulyou.love/events-CXv5C/sunday-sangha-d6r56 monthly 0.5 2021-07-13 https://www.mindfulyou.love/events-CXv5C/sunday-sangha monthly 0.5 2021-07-13 https://www.mindfulyou.love/events-CXv5C/event-one-2ph74-enhm7 monthly 0.5 2021-06-07 https://www.mindfulyou.love/events-CXv5C/event-one-2ph74 monthly 0.5 2021-06-07 https://www.mindfulyou.love/events-CXv5C/event-two-rhkj3 monthly 0.5 2021-06-07 https://www.mindfulyou.love/home daily 1.0 2026-03-01 https://images.squarespace-cdn.com/content/v1/60b511904796a564a54e2c8a/1623083010284-QS0JDQDFGWYZ4FMX4XD0/annie-spratt-goholCAVTRs-unsplash.jpg https://images.squarespace-cdn.com/content/v1/60b511904796a564a54e2c8a/9f8f72a7-8d8d-440b-92b3-068fd0b458cb/ahmed-zayan-PZTrO-cvk5g-unsplash.jpg https://images.squarespace-cdn.com/content/v1/60b511904796a564a54e2c8a/1623085421568-NIZXM7TZ363UZNYRFMZA/pawel-bukowski-neHxvGWsJws-unsplash.jpg https://images.squarespace-cdn.com/content/v1/60b511904796a564a54e2c8a/1626812308112-VENA8IV4W0TKDYL67EN0/IMG_2164.jpg https://images.squarespace-cdn.com/content/v1/60b511904796a564a54e2c8a/3ab73d51-26e7-4288-a132-39802bed6364/DSC_5164copy.jpg Home - Meet Rebecca I’m Rebecca — a high school teacher, mindfulness practitioner, and coach. I didn’t come to this work because life was calm. I came to it because I was overwhelmed, over-responsible, and quietly losing myself. Through meditation, deep self-examination, and years of working with young people in transition, I learned something powerful: You don’t need to fix yourself. You need to feel steady enough to be yourself. My background in mindfulness and education informs everything I do — but this work isn’t about sitting on a cushion. It’s about regulating in real time. Setting real boundaries. Making decisions you can stand behind. Living deliberately instead of reactively. I’m direct. I’m real. I care deeply. And I will not let you stay small. https://www.mindfulyou.love/about daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/60b511904796a564a54e2c8a/1623449912192-BEJF22GDOLI1H41XF53X/IMG_2357.jpg About MindfulYou - It started as survival. This work didn’t begin as a business plan. It began as survival. There was a season of my life when growth wasn’t aspirational — it was necessary. I was untangling from patterns, expectations, and systems that had shaped me. I was learning how to stop abandoning myself. How to tell the truth. How to stay. What began as survival became devotion. Now, growth is sacred to me. Compassion is non-negotiable. And embodied truth is the only path I trust. My work is trauma-informed because survival leaves marks. I understand nervous systems. I understand pacing. I understand what it means to build safety before asking for expansion. I also bring formal grounding to this work. With a Master’s in Educational Leadership and years inside leadership systems, I understand how power, conditioning, and responsibility shape the way we lead and live. I know how systems influence identity — and how to reclaim yourself within or beyond them. And I don’t ask my clients to go anywhere I haven’t gone myself. I am deeply committed to my own coaching and healing work. Growth isn’t something I teach from a distance. It’s something I practice. https://images.squarespace-cdn.com/content/v1/60b511904796a564a54e2c8a/1623450084329-XAPY1YJCX77TEIZZH8IF/IMG_2859.jpg About MindfulYou - Mindfulness — Not as a Trend, But as a Reckoning. I’m not interested in aesthetic healing. I’m interested in honest awareness. Mindfulness, to me, is not about curated calm or bypassing discomfort. It’s about sitting with what’s true. It’s about noticing the patterns you learned in survival. It’s about choosing alignment over performance. This work is grounded. It’s relational. It respects the nervous system — and it also calls you forward. Compassion and accountability belong in the same room. I will not shame you. And I will not collude with the version of you that stays small. https://images.squarespace-cdn.com/content/v1/60b511904796a564a54e2c8a/1623439143825-N7O0RU8IMLBZNBQDP4TE/IMG_2952.jpg About MindfulYou - Regulation Changes Everything. Over the years, I’ve attended silent meditation retreats, studied compassion practices, trained in yoga, developed social-emotional curriculum, and worked with hundreds of students navigating identity and transition. But the most important training happened in my own nervous system. I quit habits that numbed me. I stopped yelling. I changed my internal narrative. I learned how to pause instead of react. Not perfectly. Not all at once. But steadily. Regulation gave me back my agency. And once you feel that — you can’t un-feel it. https://images.squarespace-cdn.com/content/v1/60b511904796a564a54e2c8a/1623441208330-BWYOF8S3QAWRZWLZENLN/IMG_2245.jpg About MindfulYou - What I Stand For Growth is sacred. Compassion creates safety for real change. Truth must be embodied — not just spoken. I work with high-capacity humans who have outgrown survival mode — thoughtful, capable people who can no longer tolerate living out of alignment. My sacred promise — to myself and to the people I work with — is that I will embody the truth I invite you into. Not perfectly. But courageously. With integrity. You deserve support that is steady and strong. You deserve space that is safe enough to soften and solid enough to hold you. You deserve to live and lead from alignment. . https://www.mindfulyou.love/integrative-mindfulness daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/60b511904796a564a54e2c8a/1623429542241-SFDYPW3HNWAA5TI7PG1N/IMG_2736.jpg 1:1 Offering - Is This Right For You? This coaching experience is for people who are: Ready to create sustainable change without overwhelm Looking to weave regulation into daily life — not just learn about it Seeking support that respects both nervous system capacity AND real world challenges Tired of surface-level calm and instead want felt integration Open to honest, grounded guidance (with compassion, humor, and realness) If this resonates, you’re in the right place. Not sure yet? The best next step is a free discovery call — no pressure, just clarity. https://images.squarespace-cdn.com/content/v1/60b511904796a564a54e2c8a/1623185768166-6T3EYBWWO9S701XGWX2F/IMG_0223.jpeg 1:1 Offering https://images.squarespace-cdn.com/content/v1/60b511904796a564a54e2c8a/1623456288051-7KJT80IJL5X554F84JF8/IMG_2520.jpg 1:1 Offering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b511904796a564a54e2c8a/1623100582308-BE4BPRJ5W8MM9GW6X2CU/IMG_0225.jpeg 1:1 Offering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b511904796a564a54e2c8a/1623437200931-1BPX09S7STJD9S7EJH9F/IMG_0223.jpg 1:1 Offering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b511904796a564a54e2c8a/1623438601744-NMCTUV2CR942CUBNFOXI/IMG_2536.jpg 1:1 Offering - Investment & Commitment Invest in your transformation: $1,234 / month or $3,456 if paid in full This structure supports momentum and creates the space for real change — not half-attempts. https://images.squarespace-cdn.com/content/v1/60b511904796a564a54e2c8a/1667837670267-G8AV8P47AN7RVOYG35WP/IMG_2989.jpg 1:1 Offering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulyou.love/connect daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Let's Connect https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Let's Connect https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Let's Connect https://www.mindfulyou.love/reiki daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/60b511904796a564a54e2c8a/1623422258788-5I0OTWO7YOWWVQGQFFS3/IMG_2536.jpg https://www.mindfulyou.love/meditation daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/60b511904796a564a54e2c8a/6bf8ed7f-0661-4f63-9956-db7a8ddf9e3d/DSC_5091copybw.jpg https://images.squarespace-cdn.com/content/v1/60b511904796a564a54e2c8a/c6453afc-6a69-4812-b0e4-ce3e35de2a4e/IMG_2208.jpg https://www.mindfulyou.love/yoga daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/60b511904796a564a54e2c8a/6119ac89-249e-4b06-aec6-a6f420c4228f/IMG_2811.jpg https://www.mindfulyou.love/giving-page-1-1 daily 0.75 2025-06-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Giving Page 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Giving Page 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Giving Page 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Giving Page 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Giving Page 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Giving Page 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg